If you’re not first, you’re last

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Posterior chain

E: Metcon (4 Rounds for time)

4 rounds, each for time

800m Run

rest 5 min between rounds

Cash Out

Ab Mat sit-ups. Grab a partner and pass a medball back and forth after each rep. 100x Reps each!

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