s

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

WOD

1x Strict Press, 2x Push Press, 3x Push Jerk

Metcon (Time)

For time:

25x Strict Press 95/55

25x TTB

200m Run

25x Push Press 115/75

25x TTB

200m Run

25x Push Jerk 135/105

25x TTB

200m Run

Rx+ weights

115/75

135/95

155/115