CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
WOD
1x Strict Press, 2x Push Press, 3x Push Jerk
Metcon (Time)
For time:
25x Strict Press 95/55
25x TTB
200m Run
25x Push Press 115/75
25x TTB
200m Run
25x Push Jerk 135/105
25x TTB
200m Run
Rx+ weights
115/75
135/95
155/115
