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Saturday 8-10-13

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Teams of 2 – Each complets the total Reps
100 Partner Med Ball Throws
100 Hang Power Snatch 65/45
100 Pistols
100 DU
800m Buddy Carry

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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