SDHP

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Post Chain or Squat

WOD

Sumo Deadlift High Pull (4 x 3)

Metcon (AMRAP – Reps)

AMRAP – 8

8x Sumo Deadlift High Pull 95/75

12x Wall Ball

Rest 2 min

AMRAP – 8

4x SDHP 115/95

8x Wall Ball

*Score Total Reps

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