CrossFit Lykos – CrossFit GPP
Warm-up
Mobility
Weightlifting
Sumo Deadlift High Pull (Technique up to 5)
WOD
Metcon (AMRAP – Reps)
3 minutes on 1 minute off
5 Rounds of:
1 Minute SDLHP 75/55
1 Minute Barhop Burpee
1 Minute Rowing Calorie
1 Minute Rest
