sdlhp

CrossFit Lykos – CrossFit GPP

Warm-up

Mobility

Weightlifting

Sumo Deadlift High Pull (Technique up to 5)

WOD

Metcon (AMRAP – Reps)

3 minutes on 1 minute off
5 Rounds of:

1 Minute SDLHP 75/55

1 Minute Barhop Burpee

1 Minute Rowing Calorie

1 Minute Rest