CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Hips
Metcon (Time)
For time:
Run 400m
150x Push up
Run 400m
150x Sit up
Run 400m
150x Lunge(total)
Run 400m
Those that qualify for the second challenge may attempt at 200 reps each. Scaled = 100 reps of each.
Quality Push ups!
