Second Challenge

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Hips

Metcon (Time)

For time:

Run 400m

150x Push up

Run 400m

150x Sit up

Run 400m

150x Lunge(total)

Run 400m
Those that qualify for the second challenge may attempt at 200 reps each. Scaled = 100 reps of each.

Quality Push ups!