10 Minutes to Establish 1 RM Clean
Rest 2 Min
10 Ground to overhead 135/95#
2 Pull Ups
8 GTO
4 Pull Ups
6 GTO
6 Pull Ups
4 GTO
8 Pull Ups
2 GTO
10 Pull Ups
10 Minutes to Establish 1 RM Clean
Rest 2 Min
10 Ground to overhead 135/95#
2 Pull Ups
8 GTO
4 Pull Ups
6 GTO
6 Pull Ups
4 GTO
8 Pull Ups
2 GTO
10 Pull Ups