A personal introduction and assessment for those who are new to CrossFit and CrossFit Lykos.  During this introduction, you will view our facility, learn how our classes are organized and get a feel for what to expect from CrossFit.  We also will talk about your own personal goals and expectations. Free of charge.


Group based classes lasting 60 minutes, programmed using CrossFit methodology.


Our Kids Program will be coming soon! Stay tuned for updates.


Looking to improve the way you feel each day? Not getting the results you want purely from exercise? (NOTE: You will never get them solely through exercise). Don’t know where to start when it comes to your nutrition? A coach will personally meet with you, discuss your goals & review your current habits. We will offer guidance into making REALISTIC and long lasting changes to your diet and lifestyle.


One on one, or small group private coaching.  Our coaches will work directly with you from start to finish.  We will be there to help coach and motivate you to ensure you are getting the most out of you workout.  Warmups and workouts will be tailored to your individual fitness level.  Our private coaching is ideal for individuals who:

  • Have specific fitness goals (strength, endurance, sport specific, etc)
  • Are new to fitness
  • Prefer private training atmosphere

For more information about personal training, lifestyle/nutritional coaching and the pricing of each service, please contact coach Nick at / 847.507.9866 or fill out the contact form below.

Scroll to Top