Single sin·gle ˈsiNGɡəl/ means = only one; not one of several SOOOOOOOOOO single arm kb squats means?

CrossFit Lykos – CrossFit

Warm-up

Toes-To-Bar

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Gymnastics



Metcon

Metcon (Time)

3 rounds

1 round =

10 ttb

15 push ups (on plates)

20 single arm kb squats (10 each arm) 53/35

rest 1 min

20 single arm kb squats

15 push ups

10 ttb

rest 2 min between rounds

rx+

62/44

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