Skill day. Pay the man.

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics




Double Under Practice/Review

3x Attempts at max unbroken

*Test Seated Box Jump

Max Height Box Jump (Distance)

Max Height Box Jump
From a seated start

Metcon (AMRAP – Reps)

EMOM – 20

Odd – Cal Row (x3)

Even – Double Unders

*Max Reps

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