Skill EMOM

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics




Hollow Body and

TTB Practice/Review

Metcon (AMRAP – Reps)

EMOM – 32

Min 1 – Wall Ball

Min 2 – TTB

Min 3 – Push up

Min 4 – Pull up(strict if possible)
The goal is Max Reps.

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