wall balls…..my old friend, i missed you

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Couch or Overhead

WOD

Snatch High Pull (4 x 2)

Snatch High Pull

Skill

Warm up/Practice Single Dumbbell Squat Snatch and Barbell Power Snatch



Metcon (AMRAP – Reps)

For Reps:

3 rds

1 minute Power Snatch 115/85

1 minute rest

1 minute DB Squat Snatch 35/20

1 minute rest

1 minute Wall Balls

1 minute rest
Rx + = BB 135/95, DB 50/30

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