snatch for dayzzzzzzzzz

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

1 high pull + 1 snatch (7 x 2 )

pull the bar with snatch grip as high as you can without turning over. Then drop reset and snatch



Metcon

Metcon (Time)

3 rds

50 double unders

20 power snatch 95/65

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