snoop dogg ain’t as high as your squat…….go lower

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

ankle, shoulder

Weightlifting

Overhead Squat (5, 5, 3, 3, 1, 1)

Metcon

Metcon (Time)

15 ohs 75/45

15 pull ups

15 ohs 95/65

15 pull ups

15 ohs 115/85

15 pull ups

15 ohs 135/105

15 pull ups

rx+

CTB

weights

95/65

115/85

135/105

155/125

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