CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
ankle, shoulder
Weightlifting
Overhead Squat (5, 5, 3, 3, 1, 1)
Metcon
Metcon (Time)
15 ohs 75/45
15 pull ups
15 ohs 95/65
15 pull ups
15 ohs 115/85
15 pull ups
15 ohs 135/105
15 pull ups
rx+
CTB
weights
95/65
115/85
135/105
155/125