CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Ankle or Triceps
Overhead Squat (3 x 5)
P: Metcon (Time)
For time:
20x OHS 155/105
40x Bar hop burpees
Cap: 5 min
Rx+ = 185/125 and 50 burpees
F: Metcon (Time)
For time:
15x OHS 115/85
30x Bar hop burpees
Cap: 5 min