6 min cap is back….and now its 5.

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Ankle or Triceps

Overhead Squat (3 x 5)

P: Metcon (Time)

For time:

20x OHS 155/105

40x Bar hop burpees

Cap: 5 min

Rx+ = 185/125 and 50 burpees

F: Metcon (Time)

For time:

15x OHS 115/85

30x Bar hop burpees

Cap: 5 min

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