Sometimes i wonder if the weights i just destroyed will go to heaven

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain



Weightlifting

Back Squat (1 rm )

Shoulder Press (1rm )

Deadlift (1 rm )

The CrossFit Total (Total Weight)

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