sometimes you just have to lift something heavy

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (5 x 5)

Metcon

Metcon (AMRAP – Reps)

8 min amrap

4 deadlifts

12 box jumps

weight increases each rd

rx =

135/85

155/115

185/135

205/155

225/185

245/205

275/225

295/245

rx+

225/155

275/175

315/195

335/205

365/215

385/225

405/235

425/255

445/275

465/295