SQCLTH

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

WOD

Squat Clean Thruster (5 x 5)

Same weight for 5 sets.

Metcon (Time)

5-4-3-2-1

Squat Clean Thruster #185/125

4-8-12-16-20

Pull up

Rx+ = 2-4-6-8-10

Muscle up

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