Squat Clean

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankle or Front Rack

WOD

Squat Clean (EMOM – 8 x 2 reps)

P: Metcon (AMRAP – Rounds and Reps)

AMRAP – 10

3x Squat Clean #115/75

6x Front Squat

36x Double Unders
RX+ = 135/95

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