Squat Clean

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Ankle or Front Rack


Squat Clean (EMOM – 8 x 2 reps)

P: Metcon (AMRAP – Rounds and Reps)

AMRAP – 10

3x Squat Clean #115/75

6x Front Squat

36x Double Unders
RX+ = 135/95

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top