Squat Clean

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Front Rack

WOD

Squat Clean (7 x 2 reps)

No Misses under 90%

P: Metcon (Time)

2 Rounds

30x Squat Cleans 115/75

30x Push ups

Cap: 16 minutes
Scale from Hang position

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