Squat Clean

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Front Rack/Hip


Squat Clean (1-1-1-1-1-1-1-1)

Metcon (Time)

4 rounds

15x Squat Clean – 115/75

400m Run

Cap – 18 minutes

rx+ 12 min

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