Squat Clean

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Front Rack/Hip

WOD

Squat Clean (1-1-1-1-1-1-1-1)

Metcon (Time)

4 rounds

15x Squat Clean – 115/75

400m Run

Cap – 18 minutes

rx+ 12 min