CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Front Rack/Hip
WOD
Squat Clean (1-1-1-1-1-1-1-1)
Metcon (Time)
4 rounds
15x Squat Clean – 115/75
400m Run
Cap – 18 minutes
rx+ 12 min
400m Run
Group Dynamics
Front Rack/Hip
4 rounds
15x Squat Clean – 115/75
400m Run
Cap – 18 minutes
rx+ 12 min
