CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Overhead MOB
Squat Clean Prep
WOD
P: Metcon (Time)
For TIme:
15 Rounds
2x Squat Clean 225/155
3x L- Pull up
4x Strict HSPU
Scale load and movements as needed.
Cap: 34 min
F: Metcon (Time)
For Time:
10 Rounds
4x Hang Cleans 115/85
8x Jumping Pull up(or Ring Row)
8x Push up
