Squat Clean

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Overhead MOB

Squat Clean Prep

WOD

P: Metcon (Time)

For TIme:

15 Rounds

2x Squat Clean 225/155

3x L- Pull up

4x Strict HSPU
Scale load and movements as needed.

Cap: 34 min

F: Metcon (Time)

For Time:

10 Rounds

4x Hang Cleans 115/85

8x Jumping Pull up(or Ring Row)

8x Push up

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