CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Snatch Prep
WOD
Squat Snatch (7 x 2 reps)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Row 400m
Group Dynamics
Snatch Prep
For Time: 30 Snatches, 135# / 95#