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CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Back Squat (3, 3, 3, 2, 2, 1, 1)

Metcon

P: Metcon (AMRAP – Reps)

Death by body weight back squats

Min 1 – 1 rep

Min 2 – 2 reps

Continue adding 1 rep each min till you fail to comlete.

F: Metcon (AMRAP – Reps)

Same WOD

Rx + = 3/4 Bodyweight

Rx = 1/2 Bodyweight