CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
Back Squat (3, 3, 3, 2, 2, 1, 1)
Metcon
P: Metcon (AMRAP – Reps)
Death by body weight back squats
Min 1 – 1 rep
Min 2 – 2 reps
Continue adding 1 rep each min till you fail to comlete.
F: Metcon (AMRAP – Reps)
Same WOD
Rx + = 3/4 Bodyweight
Rx = 1/2 Bodyweight
