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CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Squat Prep

WOD



you will all wish you had one of these tomorrow

P: Metcon (Time)

Running Squire for time:

1 mile Run

50x Back Squats @ BW

1 mile Run

Cap: 26 minutes

rx + 1.5 x bw

F: Metcon (Time)

For time:

Run 800m

40x Back Squats @ 3/4BW

Run 1 mile

Cap: 26 minutes

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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