We’re building batman. Saddle up ladies and gents
CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Squat Prep
WOD
you will all wish you had one of these tomorrow
P: Metcon (Time)
Running Squire for time:
1 mile Run
50x Back Squats @ BW
1 mile Run
Cap: 26 minutes
rx + 1.5 x bw
F: Metcon (Time)
For time:
Run 800m
40x Back Squats @ 3/4BW
Run 1 mile
Cap: 26 minutes
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