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CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Squat Prep

WOD

you will all wish you had one of these tomorrow

P: Metcon (Time)

Running Squire for time:

1 mile Run

50x Back Squats @ BW

1 mile Run

Cap: 26 minutes

rx + 1.5 x bw

F: Metcon (Time)

For time:

Run 800m

40x Back Squats @ 3/4BW

Run 1 mile

Cap: 26 minutes