CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain, shoulder
Weightlifting
Push Press (6 x 2 )
Metcon
Metcon (AMRAP – Reps)
12 min amrap
2 dead lifts 135/95
2 sto 135/95
2 pullups
4’s
6’s
8’s
just keep adding 2 reps to each movement till time runs out
