STO and deadlift on the same day? is this heaven?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain, shoulder

Weightlifting

Push Press (6 x 2 )



Metcon

Metcon (AMRAP – Reps)

12 min amrap

2 dead lifts 135/95

2 sto 135/95

2 pullups

4’s

6’s

8’s

just keep adding 2 reps to each movement till time runs out

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