CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
shoulders
Weightlifting
Push Jerk (7 x 2)
Metcon
Metcon (Time)
4 rds
15 sto 135/95
20 abmat situps
30 kb swings 56/35
400m Run
Group Dynamics
shoulders
4 rds
15 sto 135/95
20 abmat situps
30 kb swings 56/35