STO

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

shoulders

Weightlifting

Push Jerk (7 x 2)

Metcon

Metcon (Time)

4 rds

15 sto 135/95

20 abmat situps

30 kb swings 56/35

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