Strength day

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Squat Prep


The goal is to increase weight each rep. After 5 reps, switch to the next movement

Overhead Squat (1-1-1-1-1)

Front Squat (1-1-1-1-1)

Back Squat (1-1-1-1-1)

Cash Out

Row 125/100 Calories

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