CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Squat Prep
WOD
The goal is to increase weight each rep. After 5 reps, switch to the next movement
Overhead Squat (1-1-1-1-1)
Front Squat (1-1-1-1-1)
Back Squat (1-1-1-1-1)
Cash Out
Row 125/100 Calories
