CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Triceps
Shoulder Press (5 x 3)
WOD
Metcon (AMRAP – Reps)
3 rounds
3 minutes work, 1 minute rest
5x Strict Press 75/45
10x Burpees
*Go light, go fast
*Restart after rest periods
Score is total reps
