that shoulder pump is real

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Triceps

Shoulder Press (5 x 3)

WOD

Metcon (AMRAP – Reps)

3 rounds

3 minutes work, 1 minute rest

5x Strict Press 75/45

10x Burpees

*Go light, go fast

*Restart after rest periods

Score is total reps