Strict Press

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Triceps

WOD

Shoulder Press (3 -3 -3 -3 -3)

P: Metcon (AMRAP – Rounds and Reps)

AMRAP – 12

40x HSPU

40x Calorie Row

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 12

40x Strict Press @50% of 3 rep

40x Calorie Row