CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Triceps
WOD
Shoulder Press (3 -3 -3 -3 -3)
P: Metcon (AMRAP – Rounds and Reps)
AMRAP – 12
40x HSPU
40x Calorie Row
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 12
40x Strict Press @50% of 3 rep
40x Calorie Row
