CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Calves/quads
WOD
P: Metcon (AMRAP – Reps)
AMRAP – 4
10x Overhead squat 95/65
30x Double Unders
Rest – 2
AMRAP – 6
10x SDL-High Pulls 95/65
40x Double Unders
Rest – 3
AMRAP – 10
10x OHS
20x SDL-High Pulls
60x Double Unders
*Score is total Reps
F: Metcon (AMRAP – Reps)
AMRAP – 4
10x Air squat
30x DU/Single
Rest – 2
AMRAP – 6
10x SDL-High Pulls 75/55
40x DU/Single
Rest – 3
AMRAP – 10
10x Air squat
20x SDL-High Pulls
60x DU/Single
*Air squats with arms held overhead
*Score is total Reps
