Sumo Pull

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Calves/quads

WOD

P: Metcon (AMRAP – Reps)

AMRAP – 4

10x Overhead squat 95/65

30x Double Unders

Rest – 2

AMRAP – 6

10x SDL-High Pulls 95/65

40x Double Unders

Rest – 3

AMRAP – 10

10x OHS

20x SDL-High Pulls

60x Double Unders

*Score is total Reps

F: Metcon (AMRAP – Reps)

AMRAP – 4

10x Air squat

30x DU/Single

Rest – 2

AMRAP – 6

10x SDL-High Pulls 75/55

40x DU/Single

Rest – 3

AMRAP – 10

10x Air squat

20x SDL-High Pulls

60x DU/Single

*Air squats with arms held overhead

*Score is total Reps