CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Front Rack
WOD
Front Rack Lunge (5, 5, 5 (each leg))
From Floor
P: Metcon (AMRAP – Reps)
2 rounds
Tabata this….
Front Rack lunge #95/65
KB snatch #62/44
Rest 2 minutes.
Alternate between movements each 20:10 interval.
F: Metcon (AMRAP – Reps)
2 rounds
Tabata this….
Front Rack lunge #65/35
KB swing(american) #53/44
Rest 2 minutes.
Alternate between movements each 20:10 interval.
