Tabata Lunge

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Front Rack

WOD

Front Rack Lunge (5, 5, 5 (each leg))

From Floor

P: Metcon (AMRAP – Reps)

2 rounds

Tabata this….

Front Rack lunge #95/65

KB snatch #62/44

Rest 2 minutes.

Alternate between movements each 20:10 interval.

F: Metcon (AMRAP – Reps)

2 rounds

Tabata this….

Front Rack lunge #65/35

KB swing(american) #53/44

Rest 2 minutes.

Alternate between movements each 20:10 interval.