Thursday, 2-12-15

Strength : 15 min to work up to 1RM Power Clean WOD: 5 rds 15 wall balls 15 power cleans 95/55   Barbell Therapy For years my escape was in the bottom of a bottle. I was honorably discharged at the end of contract shortly after my return from a combat deployment, and I was …

Thursday, 2-12-15 Read More »