Thursday, 8-21-14

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Strength: Deadlift 5,5,3,3,3 —— (Do not 1RM)Then, 10 Min EMOMEven – 3x DeadliftOdd- 6x Stict Pull up WOD: AMRAP 4min 15 Box jump 10 TTBRest 2 minAMRAP  4 min15 Box Jump10 TTB[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] A day in the life of Lauren Fisher [/vc_column_text][vc_video link=”http://youtu.be/cc1ghGBq9JU”][/vc_column][/vc_row]