Tuesday, 9-23-14

Skill :  Push Ups 3 x 10 weighted pushups 3 ME pushups (scaled) then, 3x coaches count pushups WOD : “Back and Fourth” For Time 20 Pushups 10 Pullup 20 Box Jumps 10 Wall Ball 100 Double Unders 20 Wall Ball 10 Box Jump 20 Pull ups 10 Pushups new car decals have arrived!