Tuesday, 4-15-14

Do you know any one in the area that wants to try out CrossFit? Help us spread the word! This Saturday, 4-19-14 at 8am, Lykos will be hosting a free of cost Beginners / CrossFit 101 class for [...]

Tuesday, 4-8-14

  You asked, we answered.  Lykos is thrilled to announce our first Barbell Club. Sundays from 11am- noon. {open gym will now be from 9 – 11 am} We are working hard to make this the most [...]