ball slam

Tuesday, 4-15-14

Do you know any one in the area that wants to try out CrossFit? Help us spread the word! This Saturday, 4-19-14 at 8am, Lykos will be hosting a free of cost Beginners / CrossFit 101 class for non-members. 12min amrap: 1…10…1 Strict pull ups Ball Slams Sit ups

Wednesday, 2-19-14

[vc_row][vc_column][vc_column_text] WOD: 21-15-9 C2B pullups Box Jumps Ball Slams Cal Row [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_image src=”https://www.crossfitlykos.com/wp-content/uploads/2014/02/tumblr_n021f1ji1U1qdjo2ho1_500.jpg” image_width=”800″ image_height=”568″ crop=”true” lightbox=”false” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][/vc_column][/vc_row]

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