Wednesday, 5-21-14

Paleo Fudgesicles What you will need:→  2 ripe avocados→  1/2 cup unsweetened coconut milk→  1/2 cup coconut sugar→  1/3 cup unsweetened cocoa→  2 tbl coconut oil→  1/3 cup coconut flakes [...]

Friday, 3-28-14

WOD:  5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm [...]

Thursday, 3-20-14

WOD: 10 to 1 box jumps walking lunges each leg (45/25) knees to elbow A great post from CrossFit HQ about Yoplait : “The [General Mills] Yoplait brand had already transformed traditional [...]

Wednesday, 3-5-14

Lifting etiquette? Whaaa? Yeah, it’s a thing. It’s not so much a set of written rules, as it is a code of sorts to train by. Lifting crews are like weird little families, and unless you want [...]

Tuesday, 11-14-14

Taylor Kitsch on doing Hero WOD Murph to prepare for his role in Lone Survivor. To prepare for the role of Murph, Kitsch gave it his all. He spent considerable time with Luttrell and Murph’s [...]