box jump

Friday, 3-28-14

WOD:  5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym TONIGHT >>>> 7:30  Lykos potluck & BYOB TOMORROW>>>>bring a friend 9am & …

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Thursday, 3-20-14

WOD: 10 to 1 box jumps walking lunges each leg (45/25) knees to elbow A great post from CrossFit HQ about Yoplait : “The [General Mills] Yoplait brand had already transformed traditional unsweetened breakfast yogurt into a dessert-like snack. It now had twice as much sugar per serving as Lucky Charms, the company’s cloyingly sweet, …

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Wednesday, 2-19-14

[vc_row][vc_column][vc_column_text] WOD: 21-15-9 C2B pullups Box Jumps Ball Slams Cal Row [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_image src=”” image_width=”800″ image_height=”568″ crop=”true” lightbox=”false” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][/vc_column][/vc_row]

Tuesday, 11-14-14

Taylor Kitsch on doing Hero WOD Murph to prepare for his role in Lone Survivor. To prepare for the role of Murph, Kitsch gave it his all. He spent considerable time with Luttrell and Murph’s friends and colleagues, learning of the late soldier’s “dry sense of humor” and leadership qualities. He went out drinking with …

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