Tuesday, 2-25-14February 25, 2014Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy [...]
IT’S FRIDAY! 1-31-14January 31, 2014coach nick@ the strong man throwdown STRENGTH : Press WOD : AMRAP in 15 Minutes 4 Front Squats 165 | 115 6 T2B 8 box jumps 10 push ups
