Thursday, 6-12-14
WOD: AMRAP 8 Minutes 4 deads 165/115 8 burpees 16 double unders Happy Birthday Zach Hansen!!!!!
burpee
Tuesday, 5-13-14
WOD: AMRAP 9 Minutes 20 DU 5 Burpee 5 PushPress 95/65 Sweet Lime Plantain Chips Ingredients 1 ripe plantain, yellow with brown spots 1 tbls coconut oil, melted 1 tbls lime juice 1/4 tsp sea salt Directions Heat oven to 350 degrees. Slice plantain with a mandolin to 1/8 inch thickness. Toss with coconut oil, lime …
Friday, 4-25-14
Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that final forward hip pop has to be.
Tuesday, 4-1-14
WOD: 1000 BURPEES FOR TIME april fools! WOD: AMRAP 12 Minutes Dubs 10,20,30,40,50,60 etc. Power Cleans 2,4,6,8,10,12 etc. 135/95
IT’S FRIDAY! 3-21-14
Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. …
Friday, 3-14-14
WOD: AMRAP in 10 Minutes 5 push press 115/75 5 bar hop burpees 5 TTB Reminder: 14.3 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym Stacie Tovar leaving little to the imagination doing 14.3 Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 …
Friday, 2-28-14
WOD: AMRAP in 10 Minutes 1000m row 2,4,6,8…. Lunges Burpees
Tuesday, 2-11-14
AMRAP in 12 Minutes 10 walking lunges 45/35 2 Burpees (jump to plate@ top of burpee-*increase burpee 2x each round.)
Thursday, 1-16-14
tell your friends about our awesome 1 month free deal when you sign up for a year! Skill : Toes to Bar WOD : 2 Rounds 20-15-10 Burpees Cal Row
