Archives

WOD: AMRAP 8 Minutes 4 deads 165/115 8 burpees 16 double unders Happy Birthday Zach Hansen!!!!!  

WOD: AMRAP 9 Minutes 20 DU 5 Burpee 5 PushPress 95/65 Sweet Lime Plantain Chips Ingredients 1 ripe plantain, yellow with brown spots 1 tbls coconut oil, melted 1 tbls lime juice 1/4 tsp sea salt [...]

Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that [...]

WOD: 1000 BURPEES FOR TIME   april fools!  WOD: AMRAP 12 Minutes Dubs 10,20,30,40,50,60 etc. Power Cleans 2,4,6,8,10,12 etc.  135/95

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the [...]

WOD:  AMRAP in 10 Minutes 5 push press 115/75 5 bar hop burpees 5 TTB Reminder: 14.3 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym Stacie [...]

WOD: AMRAP in 10 Minutes 1000m row 2,4,6,8…. Lunges Burpees

AMRAP in 12 Minutes 10 walking lunges 45/35 2 Burpees (jump to plate@ top of burpee-*increase burpee 2x each round.)

STRENGTH: Clean WOD: 10 to 1 Chin ups Burpees V-ups

tell your friends about our awesome 1 month free deal when you sign up for a year! Skill : Toes to Bar WOD : 2 Rounds 20-15-10 Burpees Cal Row