Friday, 4-9-14
Strength : Push Press WOD: 10 min 800m Run ———— 4 Burpees 8 BoxJump 12 Situp
Strength : Push Press WOD: 10 min 800m Run ———— 4 Burpees 8 BoxJump 12 Situp
Congrats to Tim, Zach and David on the PR’s this morning! Strength: Deadlift Get your ropes ready again! WOD: 100 double unders 50 burpees 75 double unders 25 burpees 50 double unders
Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here… http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher WOD 15 minute AMRAP 5 power cleans 10 bar hop burpees 15 sit ups 20 double unders