Monday, 1-6-13

Congrats to Tim,  Zach and David on the PR’s this morning!    Strength: Deadlift Get your ropes ready again! WOD:  100 double unders 50 burpees 75 double unders 25 burpees 50 double unders  

Wednesday, 12-18-13

Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here… http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher   WOD 15 minute AMRAP 5 power cleans 10 bar hop burpees 15 sit ups 20 double unders

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