Congrats to Tim, Zach and David on the PR’s this morning! Strength: Deadlift Get your ropes ready again! WOD: 100 double unders 50 burpees 75 double unders 25 burpees 50 double [...]
Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here… http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher WOD 15 minute [...]
