Monday, 9-8-14

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Strength : Back squat 8×2 WOD: 9 min AMRAP 7 KTE 7 Back Squat (from the ground) 135/75 7 Box Jump Over   We are trying something new!!!!! After our one year anniversary for the gym, we looked in Wodhopper for everyones numbers, scores, times to see improvement (in number form) over the …

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