Wednesday, 8-13-14
Skill : L-sit intro and practice with parallets 3x me effort holds WOD: 2 Min ME Knees To Elbow 30 sec rest 2 Min ME HSPU 30 second rest 2 min ME pistol rest 2 min then, for time 4 Rounds 4 HSPU 8 KTE 12 alternating pistols Cherry Chocolate Chip Cookies 1 cup almond …
