IT’S FRIDAY, 5-16-14 Leave a Comment / hawthorn woods, nancy Strength : Push Press WOD: AMRAP 11 Minutes 6 CTB Pullup 6 Hang C&J 95/65
Monday, 1-13-14 Leave a Comment / hawthorn woods Strength Clean & Jerk WOD : AMRAP in 12 minutes 5 push ups 10 sit ups 15 air squats