Wednesday, 3-18-15

Weightlifting Deadlift (5×5)   Metcon P: Metcon (AMRAP – Rounds and Reps) 8 min amrap1 deadlift 315/1852 bar hop burpee1 deadlift4 bar hop burpee1 deadlift6 bar hop burpee F: Metcon (AMRAP – Rounds and Reps) 8 min amrap5 kb deadlifts 53/352 burpee5 kb deads4 burpee5kp deads6 burpee     Tomato and Mozzarella Gluten-Free Personal Pizza Tomato and Mozerella Gluten-Free Personal …

Wednesday, 3-18-15 Read More »