IT’S FRIDAY! 8-15-14

[vc_row][vc_column][vc_column_text] Strength: Weighted Pull Ups WOD: Angie 100 Pullup 100 Pushups 100 Sit ups 100 Air Squats (have to complete each movement before moving on to the next)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Chris Spealler does ‘angie’ [/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=pFpJKq2J0ow”][/vc_column][/vc_row]