Thursday, 8-14-14

Strength : 5,5,3,3,1,1 Back Squat WOD: For Time 400m run 10 Back Squats 95/55 10 Overhead Squats 10 Front Squats 400m run 7 BS 135/95 7 OHS 7 FS 400m run 5 BS 155/115 5 OHS 5 FS L-Sit Holds in the 5pm!