Weightlifting Deadlift (5×5) Metcon P: Metcon (AMRAP – Rounds and Reps) 8 min amrap1 deadlift 315/1852 bar hop burpee1 deadlift4 bar hop burpee1 deadlift6 bar hop burpee [...]
Strength : 15 min to work up to 1RM Power Clean WOD: 5 rds 15 wall balls 15 power cleans 95/55 Barbell Therapy For years my escape was in the bottom of a bottle. I was honorably discharged [...]
Strength/Skill:Strict Pull ups 3x ME or 5×3 WeigtedStrict Dips, Same Scheme Advanced May work Strict MU WOD: Fight Gone Bad Scheme 3x roundsPull upCal RowBall SlamBurpees
Strength/Skill:Squat Clean15 min to establish1x Squat clean, 1x HSC unbroken WOD:10-Emom1x Squat Clean2x Front squat* As heavy as clean allows Rest 1 minTabataP-bar L- Hold/PlankLunges/TTB IS IT [...]
Strength : Deadlift 7×2 WOD: 3 rds 21 wall balls 14 hspu 7 deadlifts 315/155 !!! NEW BURPEE LAW !!!! you must bring two pairs of shoes and change into your WODing shoes once in the box.