Friday, 7-25-14

Strength : Back Squat 7 sets to find  a HEAVY two rep WOD : For Time 800m 15 Back squats 155/105400m10 Back Squats200m5 Back squats Reminder : Turn on your TV to watch the CrossFit Games on ESPN TODAY from 8-9 p.m., and move over to ESPN2 to watch on Saturday and Sunday nights–7-9 p.m. PT on Saturday, and …

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