crossfit halloween wod

Thursday, 10-23-14

Strength: Front Squat 7×2 3 sec pause WOD: 3 Rounds 10 pull ups 15 box jumps 24/20 20 front squats 135/75 CrossFit Lykos is hosting their second annual Halloween WOD! Next Wednesday, 10/29 @ 5:30pm Costumes required. Dress your best.  Beer to follow. (all other regularly scheduled night classes are cancelled)  

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