crossfit hawthorn woods

Wednesday, 10-1-14

Skill : Muscle Up ProgressionHip OpenersTurn Over ProgressionPull up 3x ME/weightedRing Dip 3x ME/weighted WOD : 12 min AMRAP 4x Muscle Ups(4x Burpees, 8x Pull up, 8x Dips)9x Box Jumps15x Sit-ups WHOLE FOODS is giving away FREE GROCERIES FOR A YEAR. I would be the happiest person on earth if I won, my grassfed meat …

Wednesday, 10-1-14 Read More »

Monday, 7-28-14

WOD: 3 Rounds for time 400m run 5 step ups 45/25 (each leg) 10 box jump overs 15 push ups 10 box jump overs 5 step ups 45/25 rest 1 minute (25 min time cap) Rich Froning is the fittest man on earth, again.  #4peat

Wednesday, 6-18-14

WOD: chipper for time 30 box jumps 24/20 25 pull ups 20 front rack lunges 95/55 15 ohs 95/55 10 burpees 400 m run 10 burpees 15 ohs 95/55 20 front rack lunges 95/55 25 pull ups 30 box jumps 24/20

Wednesday, 6-4-14

WOD: 18 Minutes Cash in : 1600m Row Then, AMRAP of 3 Power Cleans 6 Push Ups 9 Sit ups You asked – we listened! Tee shirts and tank tops are being made! Order form is on the desk @ Lykos.  Hurry and put your name down, orders are going in SOON! ($25)

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